Sunny Manucha: Certified Meditation Instructor (Ananda School of Yoga & Meditation)
My name is Sunny and I am a certified meditation teacher from Ananda School of Yoga & Meditation. The meditation practices and teachings by me are based on the teachings of Paramhansa Yogananda.
If you have tried doing meditation before and are still struggling with it, you are not alone. I may be able to help. I teach meditation on a 1-on-1 basis. You will be the only student, which means the instructions, examples and guidance are suited to your pace, your challenges and your concerns.
During a usual session, we take a few minutes to get to know each other in the beginning so I can give you specific examples and tips on how to bring the meditation practice in your life. We will go through a couple of rounds of brief meditation sessions lasting a few minutes - the idea is to take you through the complete process from beginning to end, and finally, you will have the opportunity to share your experience and ask questions about your challenges.
The stronger is your belief that you simple cannot do any meditation because you cannot sit still - the more you actually need to do it. In the end, you will be amazed at how easy it actually was.
You don't have to be from any particular religion or follow any practices - meditation is for everyone! It is a practice to connect you to your higher self.